Category Archive for: Food

OBESITY – THE RESULT OF A BROKEN FOOD SYSTEM, NOT LAZINESS & GREED

For many people, who’ve been told for years that if they simply had more willpower, they’d be guaranteed thinness and good health, this message is a relief.   The real problem is that today’s food contains too much sugar and too little fiber and as Robert Lustig famously quotes: a calorie is not a calorie.…

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A YUMMY ALTERNATIVE TO SWEETS: RAW CACAO TRUFFLES

So about a month ago, I did an online search for some alternative treats to the traditional Valentine’s Day candy. Since giving up all processed sugar and almost everything that metabolizes into sugar at the start of 2017, I found that I haven’t missed sugar as much as I thought I would, except in those moments…

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