Archive for: February, 2017

THE BEST CARBS FOR WEIGHT LOSS

When it comes to weight loss carbohydrates generally get a bad rap, primarily because carbohydrates eventually turn into sugar. However, there seems to be great confusion over the THREE different types of carbohydrates that can be found in our diet, namely: • Sugar • Starch • Fiber Sugars are simple carbs made up of only…

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METABOLISM

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and…

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